Yoga Fitness for Men: Build Strength, Eliminate Pain & Improve Flexibility

This powerful guide by Dean Pohlman helps men get stronger, more flexible, and pain-free—without the gym. Includes 55 poses, 25 workouts, and 3 step-by-step programs to boost performance, prevent injury, and feel great every day. No yoga experience needed!

✅ What You’ll Get:

191 pages

55 yoga postures with clear steps

25 targeted workouts (core, back, hips, etc.)

3 long-term fitness programs (12 to 16 weeks)

Designed for all fitness levels

Injury prevention + mobility tips