Upper/Lower Size & Strength Program

Train smarter. Lift stronger. Grow faster.

A 9-week upper/lower training blueprint for intermediate to advanced lifters designed to maximize hypertrophy and strength using wave-loading progression. Created by natural pro bodybuilder and biochemist Jeff Nippard, this program fuses cutting-edge science with proven gym-tested methods.

📦 What You’ll Get:

✅ 80+ pages of pro-level guidance

✅ 9-week progressive upper/lower split

✅ Advanced hypertrophy & strength methods

✅ Warm-up & recovery protocols

✅ Full functional anatomy breakdown

✅ Video links for every exercise

✅ Exercise substitutions & form cues

✅ Progress tracking tables

✅ Over 30 science-based references

✅ Ideal for lifters with 2–5 years experience