Ultimate Push Pull Legs Program – Science-Based Hypertrophy for Serious Lifters

Take your physique to the next level with Jeff Nippard’s intermediate to advanced hypertrophy program. Designed for lifters who are ready to train smart and grow hard, this 16-week push/pull/legs routine is packed with cutting-edge exercise science, detailed weekly programming, warm-ups, and video tutorials.

Whether you're chasing muscle gains or raw strength, this plan gives you the structure and strategy to crush your goals with confidence.

✅ What You’ll G

📅 16-week hypertrophy-focused split

🧬 Two 8-week progressive blocks (volume → intensity)

📹 Video links for every exercise

🧠 Anatomy, technique, FAQ & substitution guides

🏋️♂️ Designed by natural pro bodybuilder Jeff Nippard