A hybrid program for serious lifters who want to build both maximum strength and muscular size. Designed for intermediate to advanced lifters, this 10-week plan fuses bodybuilding intensity with powerlifting structure — optimized for strength gains and physique improvements at the same time. Backed by science, refined by results.
✅ What You’ll Get:
📅 10-week full-body training plan (5–6x/week)
🏋️♀️ Build strength on the Big 3: Squat, Bench & Deadlift
