The Essentials Program – Build Muscle in Just 45 Minutes a Day

Designed by natural bodybuilder and science-based coach Jeff Nippard, this 5x/week minimalist hypertrophy program helps you build muscle, gain strength, and stay consistent — even on a busy schedule. Perfect for intermediate and advanced lifters who want high-quality, efficient training in under 45 minutes.

✅ What You’ll Get:

🗓️ 12-week hypertrophy program split into 3 training blocks

💪 Train 5x/week in under 45 minutes per session

🔁 3–4 sets per muscle group using high-intensity, low-volume style

🧠 Tips on progression, warm-ups, substitutions & tracking

📊 Built-in exercise substitutions and log tracking space

🔗 Includes links to video demos for all exercises

📘 95+ pages of content