Jeff Nippard’s Push/Pull/Legs Hypertrophy Program

Your roadmap to elite muscle growth.
Built by science. Proven by results.

Unlock 16 weeks of structured, high-performance training designed to break plateaus and maximize hypertrophy. Created by champion bodybuilder and biochemist Jeff Nippard, this program delivers everything serious lifters need to grow stronger and smarter.

📦 What You’ll Get:

110 pages of expert guidance

2 progressive 8-week blocks

Science-based Legs Push Pull split

Full anatomy breakdown

Warm-up protocols

Exercise video links

Substitutions for flexibility

Strength & hypertrophy tracking

FAQ and diet tips

• Designed for 2–5 year lifters