💪 Muscle Training Guide – Anatomical Approach

150+ exercises with full-body muscle illustrations.
Learn exactly how and why each movement works. Prevent injury, train smarter, and build real strength with this science-based visual guide.

📦 What You’ll Get:

150+ detailed exercises

Full-body coverage (arms, chest, back, legs, abs, etc.)

Anatomical illustrations

Injury prevention & stretching

Tips based on body type

Perfect for all levels