💪 7 Weeks to 50 Pull-Ups

Go from 0 to 50 pull-ups in just 20 minutes a day, 3x a week.
This step-by-step program builds upper body strength, lean muscle, and endurance — no gym required.

📦 What You’ll Get:

150+ pages of training

Beginner to advanced routines

7-week full-body pull-up plan

Warm-ups, stretches & recovery

Advanced variations (weighted, towel, mixed grip)

Printable workout logs

Ideal for all fitness levels